Anger; the destructive emotion that, if used regularly, will mean our relationships are unhealthy, our stress levels are through the roof and our self-esteem will certainly be at an all time low. There are large costs to anger besides damaged relationships and these include loss of respect (from others and from yourself) as well as high levels of shame and guilt.
Anger is what happens when individuals have overwhelming feelings of fear and frustration and have no idea how to deal with them, but to communicate them outwardly in an aggressive way. Angry people generally come from angry parents, and through modelled behaviour, have learnt...
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MANJU DHARMARATHNE
New Appointment - Senior Pastry Chef
AT CROWNE PLAZA BAHRAIN
With his 3 years of Hotel Management studies back in Srilanka and with many years of experience working in prestigious hotels in the GCC - Doha, UAE, Kuwait and Oman, including the Intercontinental Hotels Group brand, Chef Manju has developed and acquired an abundance of culinary and creative skills that he already mastered...
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Sunday, January 01, 2012
The 7 Masks of Zorrow!
It’s often forgotten that one of the dragons that must be slain on the road to happiness is the cause of sorrow. It seems likely that few of us will clearly see what brings our spirit down, simply because it’s too close to home. It is so close, so subtle and very often so subconscious. It’s those moments when we are trying to be someone we are not, without realising it. Those moments can last from a few minutes to a lifetime! They are not...
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Nutrition Click with Alia Almoayed
When should I wean my baby, and what should I give him to eat?
The latest research shows that babies should be weaned at six months of age. This seems to be the right age when the baby’s digestive is mature enough to handle food without causing any food allergies or sensitivities. When you first wean the baby, you should be giving small quantities of mild vegetables such as carrots or sweet potatoes. As the baby gets used to eating, you can increase quantities and add variety to his meals. Just make sure you start by giving every food item separately and check for any allergic reactions such as a rash or difficulty breathing. Over the next few months, you can introduce your baby to a larger variety of foods that includes fruits, vegetables, grains, beans, etc. The main foods you need to avoid during the first year are dairy products (other than the daily formula/breast milk of course), wheat, eggs, peanuts, and raw honey.
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When should I wean my baby, and what should I give him to eat?
