Anger; the destructive emotion that, if used regularly, will mean our relationships are unhealthy, our stress levels are through the roof and our self-esteem will certainly be at an all time low. There are large costs to anger besides damaged relationships and these include loss of respect (from others and from yourself) as well as high levels of shame and guilt.
Anger is what happens when individuals have overwhelming feelings of fear and frustration and have no idea how to deal with them, but to communicate them outwardly in an aggressive way. Angry people generally come from angry parents, and through modelled behaviour, have learnt...
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SAM VAN CAMPENHOUT
New Appointment - General Manager
AT MARRIOTT EXECUTIVE APARTMENTS
Sam’s Hotel experience spans over 20 years; with a strong foundation in rooms operations and extensive Sales and Marketing experience, including multiple-unit management, Sam has developed a strong understanding of the hotel industry with the ability to drive top line results.
It’s often forgotten that one of the dragons that must be slain on the road to happiness is the cause of sorrow. It seems likely that few of us will clearly see what brings our spirit down, simply because it’s too close to home. It is so close, so subtle and very often so subconscious. It’s those moments when we are trying to be someone we are not, without realising it. Those moments can last from a few minutes to a lifetime! They are not...
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I have a scar that is taking forever to heal, any suggestions?
Think zinc. Zinc is an amazing mineral that helps speed up healing, and that includes scars, wounds, or even traces of facial spots. So eat more foods rich in zinc such as raw nuts and seeds (especially pumpkin seeds), as well as seafood (shrimps, etc.). Zinc can also be applied externally to speed up healing (see zinc cream suggestion in the box). When you are severely low in zinc, it shows up as white spots on the nails.
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I have a scar that is taking forever to heal, any suggestions?
