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Healer, Coach, Speaker, Published Writer, Seminar Facilitator

Transitioning Tough Times
Life as we know it, is full of ups and downs. The ups are those wonderful periods of time whereby we feel at our most confident, at our most content, when we feel utterly indestructible. Everything is flowing, everything seems under control, an element of inner peace pervades our very being. At times like these, you often hear people say “this won’t last”, “I’m sure something will come along to break the peace”. Well, these statements have a certain truth about them, because one thing we can guarantee in life is this: Nothing stays the same. Everything changes!

When tough times do rear their ugly head, what is certain to occur is a...



New Appointment - Senior Pastry Chef
With his 3 years of Hotel Management studies back in Srilanka and with many years of experience working in prestigious hotels in the GCC - Doha, UAE, Kuwait and Oman, including the Intercontinental Hotels Group brand, Chef Manju has developed and acquired an abundance of culinary and creative skills that he already mastered...
Thursday, January 31, 2013

YOU Mustn’t Believe a Word That YOU Read...Here!

You’ve been on the course, done the seminar, worked through the workshop and studied the workbook! You were inspired, you were moved, you felt genuinely changed by the experience. You returned home with a new enthusiasm, perhaps a deep and profound feeling something has shifted and that life is not going to be the same. Your thoughts emerge along the lines of, “This is going to transform my life...things are going to be so different...I will... READ FULL ARTICLE >>

Tex Mex Night Al Waha , Gulf Hotel
Lebanese Night Le Bistro, Intercontinental
SeaFood Night Silks, Movenpick Hotel
Indian Far Eastern Night Le Jardin, Ramada Hotel
Far Eastern Night Neyran, Mecure Hotel
International Night Al Safir Restaurant, Sheraton
Sizzlers Night Al Waha , Gulf Hotel
Plums at Ritz Carlton
Seef District , Manama
For reservations call +973 1758 0000
Everyone who visits Plums notices the bustling, relaxed and friendly atmosphere, which makes each visit so enjoyable. The unpretentious contemporary environment is somewhere you can take time out to sit, chat, eat, drink and enjoy the interior of the restaurant... For more details visit click here

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Nutrition Click with Alia Almoayed
Alia Almoayed Nutritionist BahrainI have a hard time feeding my kids healthy food! Please help.
Kids learn by example, so the first thing for you to do is make sure ALL your eating is healthy. If you want them to be snacking on carrots, you need to be eating them too. Second, make sure the house is ‘clean’ of all junk food, crisps, chocolates, etc. That way, you’ll have an easier time if all the temptations are gone. Keep the treats for outings and parties. Third, explain explain explain. If you want your kids to eat healthy, you must explain to them why you’re doing it, what foods they need to be eating, and when. And last, make sure all your meals at home are healthy and do not offer alternatives to the meals (especially not milk). Give them the choice of healthy food or nothing; eventually they’ll come around. It also helps when you involve the kids in the buying and cooking. The more decisions kids make about the meal, the more likely they’ll eat it. For example, you can give them a choice between brown pasta or brown rice for lunch – just make sure the two options are always healthy.
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