Many believe self help therapy is for weak, psychotic, senseless people. When in fact, it is for the direct opposite. Those that choose therapy are very brave; they are people who are strong and courageous enough to realise that their personal issues are causing them unhappiness in their lives and have chosen to do something about it. If you have acne on your skin, then visiting a dermatologist is a direct route to your solution. It is the same with having personal issues; by talking to a trained Counsellor and Life Coach you are taking the first step towards solving them. As matters of the mind, such as addictions, stress, anxiety, eating disorders and relationship problems are so very personal many people keep the traumatic fears, thoughts and negative feelings inside. By internalising these issues, this actually creates a cycle where you are going round and round in circles. The problem re-occurs and in some cases, the guilt inflicted by not doing something about it can actually enhance the issue and make it worse. Your emotional wellbeing, health and life are affected negatively. This can also impact the lives of those around you such as your family, spouse, children and co-workers. Counselling and Life Coaching is a process, where in a safe and confidential environment, you are able to express your concerns, feelings, thoughts and issues. Being listened to and guided non-judgmentally to the solutions right for you will free up all those destructive feelings of powerlessness, sadness and fear. The one hour sessions can be conducted either face to face at my facility in Bahrain or online via chat / webcam on MSN and Skype. Take that first step today towards feeling in control of your life and fill in the enquiry form at www.kellyarmatage.com Your first session is free, enabling you to decide if Counselling or Life Coaching with me is suitable for you going forward.